I realized this morning that I had passed my grandma's death anniversary with not too much notice. I certainly noticed it at the beginning of October this year. I was weepy and depressed. Then it passed and I didn't think about it. Now that it is a day past, I feel relieved, a little.
Today was a little bit better on the migraine front. I went to the doctor this morning, but didn't get much in the way of answers or relief there. Well, except an appointment for a CT scan of my sinuses to see if it's something in there. That's tomorrow morning at 9. Maybe it will show something, I hope not. I don't particularly wanting them messing with my sinuses, but at the same time I want this to be done with.
Thank you Roxie, MotherGoose and Jen for some words of wisdom. I am going to look into all of it. I have looked at all of the food before and some of it doesn't apply to me. I don't eat much in the way of red meat, dairy or red wine. But the chocolate, beans and some citrus do apply. I do want to try the visualization exercises, but want to practice it before another one strikes. I have actually done some relaxation that way.
Hmm, there was something else I wanted to add, oh yeah, this! Sewmama is doing a November Handmade Holidays. It looks like it will be good.